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Stress Less with Challenge Sophie: ‘Any stress I had completely disappears’ – BBC Sport

In a new series showing how you can connect with nature while getting fit, endurance athlete & blogger Sophie Radcliffe explains how swimming in an open-water environment is an “exhilarating” experience.

Please follow safety advice about open-water swimming as detailed here, here or here.

READ MORE: Challenge yourself, connect with nature & get fit

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